How to Get Rid of a Double Chin - 3 Easy Ways

How to Get Rid of a Double Chin - 3 Easy Ways

A double chin is one of the most common cosmetic concerns that may make you feel self-conscious about your appearance.
How can you get rid of a double chin and feel great about how you look?
In this article, the team at Clinica Lase will look at 3 of your best options for double chin removal, including weight loss, double chin exercises, and cosmetic double chin treatments.
Let’s get started.

What Causes A Double Chin?

A double chin (sometimes called a “triple chin) is also called “submental fat.”
It’s caused by a layer of fat that forms below the chin, and is usually caused by weight gain.
However, there are some genetic factors that can cause you to have a double chin, and loose skin may also hang down and give the appearance of a double chin.

The Best Ways To Get Rid Of A Double Chin

Wondering how to get rid of a double chin?
Don’t worry – double chin surgery is not your only option. Let’s take a look at your top 3 options for getting rid of chin fat.

1. Exercise & Massage

Physical exercise can help you lose weight and helps tone and strengthen your muscles, so it may be a good idea to begin working out.
Even just walking 30-60 minutes per day can be very beneficial for your overall fitness.
You can also do some exercises that target your chin, specifically.  Strengthening your jaw muscles can help you tone your face, and encourage better facial posture, which may help reduce the appearance of a double chin.
Here are a few great exercises you can try on your own.
Facial massages can also help with blood circulation and flow, which may help you shift fat  from your chin area.

2. Weight & Dietary Changes

Wondering how to lose chin fat? Weight loss is a proven method.
As you lose weight, fat will begin to disappear from your entire body, including your chin.
If you’re struggling to lose weight or make dietary changes, we recommend seeing a doctor or dietician for assistance.

3. Cosmetic Treatments

Beyond exercise, massage, and weight or dietary changes, you can also get cosmetic treatment from a cosmetic clinic.
So, what are your options for how to get rid of a double chin with cosmetic treatment?
Here are a few of them:
  • Skincare Products – Skincare products can help tighten and smooth your skin, reducing the appearance of a double chin and restoring your natural, beautiful appearance. This is a great option to help boost the effects of weight loss, facial massage, and exercise. Serums and face masks are affordable and non-invasive, so this is ideal if you want to avoid surgery.
  • Injections (Belkyra) – Belkyra injections are the only treatment that has been shown to target fat cells under the chin, and get rid of double chins. In just a few quick appointments, you can completely remove this layer of fat.
  • Laser sculpting – Laser sculpting uses powerful lasers to melt away fat cells in your chin, and eliminate your double chin. Like Belkyra, it’s non-invasive. It usually takes 2 treatments between 4-6 weeks apart to achieve the best results.
  • Facial liposuction surgery – If none of the above options will work for you, facial liposuction surgery may be right for you. This involves extracting fat through incisions in the face. It is very effective, but has a much higher risk of complications and a longer recovery time, so we recommend trying other treatments before turning to surgical intervention.
Depending on how much chin fat you have, your age, and your skin type, one or more of the above treatments may be right for you.
To learn more and pick the right treatment for you, you should see a skin expert at a clinic like Clinica Lase right away.

Need To Get Rid Of A Double Chin? We’re Here To Help

There are many different ways to get rid of a double chin.
From diet and exercise, to jaw treatments and massages, and much more.
But if you’ve already tried making changes or you simply want support on your journey, it may be time to turn to a clinic like Clinica Lase.
We can offer Skincare Products, injections, laser sculpting and other such treatments to help you get rid of your double chin once and for all.
Don’t wait – contact us today to schedule your consultation.